Welcome back to the podcast! Today’s episode is filled with so many deep nuggets of wisdom—I think everyone listening is going to have at least one aha moment. I speak with
, who is a writer, somatic educator and artist. She’s been teaching somatics internationally since 2011. Her book, Returning Home to the Body: Reimagining the Relationship Between our Bodies and the World will be released in January 2024.
Abigail and I discuss what it means to be in relationship, not just with other people, but with our bodies, with the foods we eat, and with the world around us. As Abigail explains, relationships are a reciprocal give and take, where we’re being changed by the other, but also by the relationship itself. She describes how when we “return to the body,” developing a deeper relationship with ourselves, we open the door to curiosity. Instead of feeling like we need to control our bodies or the foods we eat (through things like yoga, meditation, workouts, diets, cleanses, etc), we instead ask ourselves what we authentically need right now, in this moment, without judgement. We also discuss pleasure, change, grief, the role of food in comforting us, and so much more.
I think you’re going to love this conversation. If it resonates with you, an easy way you can support it is by sharing the episode on social media or with your people (super helpful!), you can rate it on your podcast app, leave a comment, and/or you can upgrade to a paid membership or leave a donation. This ad-free podcast is dependent entirely on community support, and I’m so damn grateful for each and every one of you.
You can listen to the podcast right here, or, better yet, subscribe to the podcast in Apple Podcasts, Spotify, or Stitcher. I hope you enjoy, and as always, remember to nourish yourself with intention and love.
xo, Nicki
@nickisizemore | more recipes | cookbooks | classes
Links and resources mentioned in the show:
Pre-Order Abigail’s book, Returning Home to Our Bodies
Pleasure Activism, by Adrienne Maree Brown
Uses of the Erotic: The Erotic as Power, by Audre Lorde
Being in Relationship to Food & Our Bodies with Abigail Rose Clarke