Archive - Mind, Body, Spirit, FOOD

My Favorite Salmon Bowls Yet + The Best Antidote to Fear (and How We Nourish Ourselves)

Gochujang salmon bowls, plus the best antidote to fear (and how we nourish ourselves)

Mar 21 •

Knife Skills Class Playback!

Plus, the little joys that have been lighting up my week ✨

Mar 14 •

1:01:44

How to Build Trust in the Kitchen & Become a More Intuitive Cook

Listen now | with Julia Turshen (Plus, a Giveaway!)

Mar 11 •

46:13

10 Meals To Get You Through March

Plus, announcing a FREE knife skills class!!

Mar 7 •

Class Replay - Intentional Cooking and Sheet Pan Caesar Salad

Watch now! | How to Bring More Intention, Presence & Joy into the Cooking Process

Mar 6 •

45:10

A New LIVE Streamed Series to Nourish Mind, Body & Spirit

Come cook with me on Thursday!

Mar 4 •

February 2025

Sheet Pan Chicken & Broccoli Caesar Salad with Crispy Chickpeas

Plus, announcing a brand new LIVE series!!

Feb 28 •

The Link Between Fascia, Health & Digestion

Listen now | with Bonnie Crotzer

Feb 25 •

51:40

Roasted Cauliflower Gratin with Parmesan Cashew Cream + Welcoming Simplicity

Plus a new video and date night-in menu. ❤️

Feb 14 •

1:10

A few good things + a giveaway!

Because February is the longest shortest month of the year

Feb 11 •

Chocolate Almond Cake with Amaretto Cherries + It’s Time to Thrive

This one has me dancing (+ a step-by-step video) 💃

Feb 7 •

Super Bowl Eats

The game doesn't matter, but you do.

Feb 4 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts